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Dylan Moxon
Nov 14, 20234 min read
Andrew Pointon's Winter Arc
The last 6-month cycle (Apr-Oct) was Andrew’s best since becoming a Valiturus athlete. This is a list of what culminated in his success...
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Dylan Moxon
Sep 12, 20233 min read
How David improved his acceleration speed in-season
Manurewa U23 footballer David Grey dropped a 0.993s 5m sprint time on June 21st massively up from his previous PB of 1.074s back in...
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Dylan Moxon
Aug 17, 20234 min read
HOW RYAN SMASHED HIS 10KM & HALF-MARATHON PBs IN ONLY 4 MONTHS
Ryan Dixon has recently dropped 2 massive results, a 39:28 at the Orewa 10km on the 22nd of July and an 86:06 at the Taupo half marathon...
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Dylan Moxon
Jun 9, 20233 min read
2023 Ellerslie AFC Pre-Season
Little re-cap on another Ellerslie pre-season Goals for pre-season training discussed with Head Coach Ben Fletcher: #1 priority was...
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