The last 6-month cycle (Apr-Oct) was Andrew’s best since becoming a Valiturus athlete. This is a list of what culminated in his success...

Manurewa U23 footballer David Grey dropped a 0.993s 5m sprint time on June 21st massively up from his previous PB of 1.074s back in...

Ryan Dixon has recently dropped 2 massive results, a 39:28 at the Orewa 10km on the 22nd of July and an 86:06 at the Taupo half marathon...

Little re-cap on another Ellerslie pre-season Goals for pre-season training discussed with Head Coach Ben Fletcher: #1 priority was...